We all know Starbucks is famous for its high-quality coffee, but if you haven’t tried its lunch, you’re missing out! The Starbucks lunch menu in 2025 is better than ever, with a wide variety of tasty and high-quality food.
With its inclusion of seasonal offerings and a clear focus on high-quality, fresh ingredients, the menu has expanded significantly to cater to different needs, including vegetarian, lower-calorie, and certified gluten-free options.
This short guide will break down everything you need to know so you can choose your favorite lunch and pair it with your favorite coffee
Starbucks Lunch Menu With Prices
The menu has sandwiches, wraps, salads, and protein boxes that are great for all kinds of cravings. If you’re avoiding gluten, there are certified gluten-free options to help with dietary considerations.
After enjoying a delicious and affordable lunch at Starbucks, what better way to finish off your meal than with a classic Starbucks Cake Pop? Check out the full Starbucks Cake Pop Menu for sweet options.
Starbucks Sandwiches Menu Prices and Calories Info
Crispy Grilled Cheese on Sourdough
$8.95
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520 Cal
Tomato & Mozzarella on Focaccia
$8.75
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360 Cal
Turkey, Provolone & Pesto on Ciabatta
$8.95
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520 Cal
Ham & Swiss on Baguette
$10.25
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500 Cal
Turkey Bacon, Cheddar & Egg White Sandwich
$6.80
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230 Cal
Egg, Pesto & Mozzarella Sandwich
$7.02
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390 Cal
Starbucks Protein Boxes Menu Prices and Calories Info
I tried a protein box during my office break, and it was really satisfying!
Don’t forget to check out the Starbucks snacks and sweets menu and see what tasty treats you can try next!
Starbucks Cheddar & Uncured Salami Protein Box
$8.95
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470 Cal
Starbucks Eggs & Gouda Protein Box
$8.95
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530 Cal
Starbucks Cheese Trio Protein Box
$8.95
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520 Cal
Starbucks PB & J Protein Box
$8.95
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520 Cal
Starbucks Eggs & Cheddar Protein Box
$8.95
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520 Cal
Most Popular Lunch Items at Starbucks
- Starbucks Sandwiches – These are hearty, warm, and full of flavor. Great when you want something filling.
- Starbucks Wraps – Easy to eat and made with fresh ingredients, perfect for lunch on the go.
- Starbucks Salads – Light and nutritious, filled with greens and perfect for a healthy choice.
- Starbucks Protein Boxes – A mix of protein, fruits, and whole grains that keep you full and energized.
- Seasonal Specials – These are limited-time meals made with fresh ingredients that change through the year.
- Diet-Specific Choices – Whether you’re vegetarian, want high-protein, or prefer lighter meals, Starbucks has something for you.
Top Picks from the Starbucks Lunch Menu
Starbucks Sandwiches
Starbucks offers a variety of warm and cold sandwiches that balance taste and convenience. Some top picks include:
- Turkey & Havarti Sandwich – Made with roasted turkey and creamy Havarti cheese on a soft baguette.
- Ham & Swiss Panini – A classic mix of ham, Swiss cheese, and a touch of Dijon mustard on ciabatta bread.
- Tomato & Mozzarella Sandwich – A great vegetarian option with roasted tomatoes, mozzarella, and basil pesto.
- Chicken & Bacon Panini – A hearty choice with grilled chicken, crispy bacon, and melted cheese.
Average Price Range: $5.50 – $7.00
What is the price and info for Starbucks Tomato & Mozzarella on Focaccia?
The Tomato & Mozzarella on Focaccia at Starbucks costs $8.75. It’s made with soft bread, creamy cheese, and fresh tomatoes.
The bread uses unbleached flour, which adds nutrients. It has 360 calories and is a tasty choice loved by kids, teens, and adults.
Starbucks Turkey, Provolone & Pesto on Ciabatta Price & Nutrition
The Turkey Provolone Pesto on Ciabatta costs $8.95 at Starbucks. This tasty and filling sandwich is made with crispy bread, basil pesto, roasted bell peppers, and cheese.
It’s a popular choice from the Starbucks lunch menu, with 520 calories, 32g of carbs, 24g of protein, and 52% total fat. It also has 2g of sodium, 3g of sugar, and dietary fiber for extra nutrition.
Starbucks Crispy Grilled Cheese on Sourdough Price & Nutrition
The Crispy Grilled Cheese on Sourdough costs $8.95 at Starbucks. This delicious sandwich is made with garlic bread, parmesan butter, and sourdough bread. It’s a cheese lover’s dream full of flavor and nutrients.
It has 520 calories, 32g of carbs, 24g of protein, and 52% total fat. Plus, it contains 2g of sodium, 3g of sugar, and dietary fiber for added nutrition.
Starbucks Ham & Swiss on Baguette Price & Nutrition
The Ham & Swiss on Baguette costs $10.25 at Starbucks. This tasty sandwich is made with uncured ham, Swiss cheese, and Dijon mustard on a fresh baguette.
It’s a filling option, offering 500 calories, 16% carbs, 25g of protein, 31% total fat, and 54% sodium. It also has 1g of sugar and 2g of dietary fiber.
Starbucks Wraps
If you like wraps, Starbucks has some tasty choices:
- Chicken & Quinoa Protein Wrap – Filled with chicken, grains, and fresh veggies for a protein-packed meal.
- Southwest Veggie Wrap – A little spicy and perfect for vegetarians, with black beans, corn, and creamy avocado dressing.
- Turkey, Provolone & Pesto Wrap – A yummy mix of turkey, cheese, and smooth pesto sauce.
Average Price Range: $6.00 – $7.50.
Starbucks Salads
Starbucks offers fresh, ready-to-eat salads that are great for a light but filling lunch:
- Zesty Chicken & Black Bean Salad – A bold and protein-packed choice full of flavor.
- Kale & Quinoa Salad – A healthy vegetarian option made with fresh greens and grains.
- Caesar Salad with Chicken – A classic salad topped with grilled chicken.
Average Price Range: $6.50 – $8.50.
Starbucks Lunch Protein Boxes
Perfect for a balanced meal, protein boxes at Starbucks give you a mix of protein, carbs, and healthy fats to keep you full and energized:
- Eggs & Cheese Protein Box – Comes with hard-boiled eggs, creamy cheese, and whole-grain bread, making it a tasty and filling option.
- PB&J Protein Box – A classic with creamy peanut butter, sweet jelly, fresh fruit like apples and grapes, and crunchy crackers.
- Chicken & Hummus Protein Box – Includes lean chicken, smooth hummus, and crunchy veggies like carrots and cucumbers, for a savory and healthy choice.
Average Price Range: $6.50 – $8.00.
Starbucks Eggs & Cheddar Protein Box Price & Nutrition
The Eggs & Cheddar Protein Box costs $8.95 at Starbucks. It includes fruits, fiber, and protein, making it a quick and delicious choice.
This box has 460 calories, 40g of carbs, 22g of protein, 24g of fat, and 450mg of sodium.
Starbucks PB&J Protein Box Price & Nutrition
The PB&J Protein Box costs $8.95 at Starbucks. This box, often called “adult lunchables,” comes with fruits, creamy peanut butter, and multigrain bread.
It has 520 calories, 53g of carbs, 19g of protein, 27g of fat, and 640mg of sodium.
Starbucks Eggs & Gouda Protein Box Price & Nutrition
The Eggs & Gouda Protein Box costs $8.95 at Starbucks. This box has Gouda cheese, hard-boiled eggs, dried apricots, multigrain crackers, peanut butter spread, and dried apples.
It gives you 530 calories, 26g of protein, 11% carbs, 36% fats, 34% sodium, 23g of sugar, and 18% fiber.
Seasonal Lunch Menu Specials
Starbucks often brings in limited-time lunch specials using fresh, seasonal ingredients. Some past specials include:
- Holiday Turkey & Cranberry Sandwich – Roasted turkey, tangy cranberry sauce, and stuffing on warm artisan bread, perfect for the holidays.
- Caprese Salad with Balsamic Glaze – A light and refreshing summer favorite with juicy tomatoes, mozzarella, fresh basil, and a sweet balsamic glaze.
Starbucks Lunch Menu for Special Diets
Vegetarian Lunch Options
- Tomato & Mozzarella Sandwich – A simple and yummy sandwich with fresh tomatoes, mozzarella cheese, and basil on soft bread.
- Southwest Veggie Wrap – A tasty wrap with black beans, corn, avocado dressing, and a little spice.
- Kale & Quinoa Salad – A healthy salad made with fresh kale, quinoa, and other nutritious ingredients, perfect for a light meal.
Gluten-Free Options at Starbucks
While Starbucks doesn’t have special gluten-free facilities, there are some lower-gluten options to choose from:
- Eggs & Cheese Protein Box – Includes hard-boiled eggs, cheese, and whole-grain bread, making it a good choice if you’re avoiding gluten.
- Chicken & Hummus Protein Box – Lean chicken, hummus, and veggies, a tasty option for a gluten-light meal.
- Some salads – Many salads can be gluten-free, but it’s best to check the ingredients to be sure.
High-Protein Lunches
Craving a Starbucks high-protein lunch? Check out this easy homemade recipe guide from EatingWell.
- Chicken & Bacon Panini – A delicious panini with juicy chicken and crispy bacon, perfect for a high-protein meal.
- Chicken & Hummus Protein Box – A healthy mix of lean chicken, hummus, and veggies, packed with protein.
- Zesty Chicken & Black Bean Salad – A flavorful salad with chicken, black beans, and bold spices, offering a great source of protein.
Conclusion
Starbucks Lunch Menu has a lot of yummy choices for everyone. Whether you’re in the mood for a tasty sandwich, a fresh salad, or a warm soup, there’s something for you.
They also have special seasonal options that can make your lunch extra fun. If you’re looking for a quick and tasty meal, Starbucks is a great choice.
So, next time you need lunch, check out their menu and enjoy a delicious meal!